Off to Norway with the Family!

We are off to Norway and then to Paris - leaving tomorrow morning. It's a family trip - Grady and I, our two kids, his sister, and her two kids. Several years ago, G and I took Aileen and Kris to Ireland and were able to visit with some of my Irish end of the family and see Arranmoor Island, home of the Boyle end of our family. Since that time, I've suggested to Grady that we should follow up with a similar family trip to Norway where much of his family originated. So, it's finally happening!

This means my blog and my weekly reports for One Local Summer will most likely be on a hiatus until early July. We return on July 2, but then head to the coast for the 4th of July holiday. I'll keep an eye out for Norwegian food specialties, but I don't know whether I'll want to spend much time in internet cafes. I hope to have things to report on when I return.

A Day at the Races

Dragon boat races - for Rose Festival here in Portland today. Grady has been practicing with the Realty Trust team 3 times a week since March. That's three 7 a.m. times per week, I should add. Oh, boy, doesn't that sound like fun. But, he did it - never missed a practice except for the two that took place while we were out of town back when they first started. So, today was the first day of racing - two heats, one at about 11 a.m. and another at 3:30 p.m. Tomorrow morning they will race again - this time in a group of other boats that had similar times to theirs. If they win the first one, they race again and possibly a 3rd time. That's it - no vast monetary prizes, just the glory and prestige of winning.

Dragonboats are large wooden boats paddled (not rowed, I was informed) by 18 people plus a drummer and a flag-catcher. The ones used for the Rose Festival races here were given to Portland by our sister city in China, Kaohsiung. There are smaller boats without the decoration that are raced year-round.

I walked over from my gym for the morning race. Ian, Liam and Graham joined me to cheer on the Realty Trust Red Dragons in their first heat. Later in the afternoon, I walked over from the east side of the river and watched the afternoon race with their coach.

Ian's picture of the Red Dragons as they were coming in for their first race. Came in 3rd, but at least they beat the Victoria's Secret Team. (How bad would that be to say you were beat by the underwear team?) Grady is in the last seat on the right (OK, that's starboard, right?) side of the boat with the tan hat (which you really can't see.)

First place in a close finish for their afternoon heat. When the flag-grabber gets the flag, that's the official end.

Coach Sue pointing out that they hadn't done very well with the precision paddling in the second race, even though they won.

Grady listening intently, of course, to the coach's comments.

On the way back up after the 1st place finish.

About 85 teams in and out, using the same eight boats, all day long. It takes a system and they have one - very organized - always four teams lining up while another four are loading and another four are racing. Grady's team is heading down the ramp and out onto the dock for their afternoon race.

These gals looked more like my kind of team actually. Cheerleaders for one of the teams - complete with poodle skirts, heart-shaped sunglasses and little white canvas shoes. They had a full selection of choreographed cheers. I wonder what time of day they practice?

Pasta with Spring Vegetables in Light, Lemony Cream Saucie - One Local Summer WEek 1

One Local Summer Begins this week. Our west region's activities will be moderated by Becke at Columbus Foodie. It's great to find a new food blog with beautiful photographs and great ideas.

We started out the week with a dinner inspired by a recipe in "The Oregonian" recently. In the category of great minds think alike, I was at Jeff's house recently and he had made the same thing. We both made several modifications, but the basic recipe was a terrific starting point. You can go to this link to see the original newspaper version.

I made made a trip to the farmer's market this weekend and had new spring veggies I wanted to use. I also had gotten some spinach fettucine at the market. A cool thing about this recipe is that it does use some cream, but it is fairly minimal, and yet still makes a very nice sauce. You reduce some chicken broth (no, not a vegetarian recipe inspite of its name) by about half, add the cream and reduce further, adding lemon zest after taking it off the heat. Then toss in the veggies, some parmesan cheese and fresh herbs.

The biggest change that both Jeff and I made was to saute the vegetables in a very small amount of oil, rather than steam them. We both wanted to use mushrooms and steamed mushrooms just doesn't sound very good at all. In mine, I used fresh peas, leeks, sweet onion, baby carrots, zucchini and shitakes. Plus, Grady had brought up some green beans from last year's CSA that we still had in the freezer, so I added some of those as well. For the fresh herbs, I used chives and basil out of our garden. The meal was completed with a salad using three types of lettuce from our garden plus some a raw version of the same things we put in the pasta.

So, in the category of local foods in this meal were all the vegetables, the pasta, chicken broth and cream. Not local in Oregon, but important, were the lemon and the parmesan.

I didn't manage to remember to take a picture before we ate the pasta. Not back in the routine yet. But, here is a substitution:

our farmer's market goodies from this week. We have joined an alternative form of a CSA with Deep Roots Farm. Instead of having a box delivered somewhere each week, this is set up as a running account balance to use at the farmer's market stands. This scenario takes some of the challenge and surprise out of having a farm share. But, since we are going to be gone a fair amount this summer, this seemed to be more practical for us this year.

Let's see.....liver?..... or shrimp?

I almost got rejected by the Red Cross on Friday. My iron level was too low for making a donation based on the first sample they took. Since they offered a chance to have a second sample taken, I agreed and that time, on my dominant hand, the iron level was right at the level needed to be eligible to give them a pint.

Which means I need to pay attention to iron intake for a while again. This has happened to me off and on when I've gone to donate blood - periodically I get rejected. And, every time that I come home and talk about needing to get more iron, Grady says I'll need to eat liver and spinach. He's so predictable. There are many foods that are rich in iron, but he always mentions those two because he knows I hate liver and like spinach only when fresh. Actually, he is remembering when his mother would have to get more iron and what she ate, at that time, was liver and spinach. It's been MANY years since he lived with her and observed this liver and spinach regimen. But, it's stuck in his replay tapes.

So, imagine my happiness when I happened to see an article about the iron content in shrimp in the May issue of "Cooking Light". Six ounces of shrimp have 4 mg of iron (compared to .5 mg in scallops). This seemed like a good excuse to have shrimp for dinner last night. And the magazine actually had two different risotto recipes involving shrimp. I made a variation on
Spinach Risotto with Shrimp and Goat Cheese. As I mentioned, I'm not a big fan of cooked spinach, so even though we had fresh spinach from the farmer's market, I substituted swiss chard out of our garden. We also did not have goat cheese, but it tasted fine with some pecorino that I did have in the fridge. I also added some mushrooms just because I had some and thought it would be good. Made for a nice simple dinner with a salad of greens out of the garden. All in all, not a high percentage of local foods - but those parts that were local could be measured in feet traveled from the backyard.

I know I have some lists of iron-rich foods somewhere, but, if you have suggestions (other than liver and spinach), please let me know.

One Local Summer 2009

I have signed up for the One Local Summer Challenge again. It is organized by the folks at the Farm to Philly blog. They start up June 1. Participating in these challenges helps me keep my attention on local eating more often and also on keeping up the blog. It will feel good to be more focused on this again.

We are trying a different approach to joining a CSA this year. I loved getting the weekly boxes from Heather at Little Frog Farm last year and joining with other folks at St.Andrews in the Farm to Congregation program. But, it really didn't make sense for us to make that trip to the pick-up point every week - not very close to us. So, there I was putting extra miles on the car in the cause of supporting local agriculture. Our friend Jeff had taken a different approach last year and we've decided to do the same thing this year. We are part of the CSA through Deep Roots Farm near Corvallis and Albany. They bring their produce to a couple of the Portland Farmer's Markets. Having a CSA share with them means you select things at their market stand instead of having a box delivered somewhere. One of those two markets is pretty close to us so it will save on the driving. Plus, for this summer, in particular, it makes a lot of sense since we will be gone quite a bit. With this arrangement, we can get what we need when we're here and not have to make arrangements for produce getting delivered while we are out of town. I will kind of miss the surprise and the challenge of figuring out to use everything that comes in the weekly delivery, but this really seems more practical for now.

Meanwhile, we've been eating lettuce and chard out of our garden pots for a few weeks now and they are doing really well so far.

Rhubarb Chutney

Recently I made another foray into the downstairs freezer to see what was on hand. After some reconnaissance, I discovered that we still had some packages of rhubarb and of berries from last spring. Whoops! Time to start using those before we have a new crop coming in fresh. So, I decided to bring up a bag of local 2008 rhubarb and think of something to do with it. The trouble with rhubarb and berries is that the first ideas that comes to mind are all in the dessert food group, not something that Grady and I need very much. So, I looked for other ways to use them and found a couple of ways to make rhubarb chutney.

I had a tough time deciding between two Epicurious recipes, so I kind of followed one, while adding elements to the other. My amalgam had:
4 C rhubarb
1 C golden raisins
1 C dried tart cherries
about 1/4 C brandy (all that we have left in the bottle - probably should have been more)
I think I used about 3/4 C sugar, but started low and then tasted as it went along
2 cinnamon sticks
2 tsp grated orange peel
juice of 1 lime

I cooked the fruit for a little while first until the rhubarb was fairly soft. Then added the rest and cooked until it tasted pretty good.

We used it with grilled chicken breasts one evening and then with some ham tonight.

So now to think of some ideas for the berries that does not include pie crust, lots of butter and sugar...... ?? I'm open to suggestions.

Shop til You Drop

I had to tell Mom that she is not supposed to take that literally!

While on an outing to Macy's on Sunday, Mom had a leg give out on her and she fell. The outcome, after an ambulance ride to the hospital, was a broken femur and a broken wrist. Surgery, and lots of heavy metal additions to her bones later, and she's on to a rehab place. She's been having some difficulty with the pain medication, so the recovery has had its ups and downs so far even though the doctors were quite happy with her initial progress.

I'll be off to spend about 10 days there during the sibling relay (...Jim and Catherine hand off to me, I hand off to Mary....) - leaving this coming Saturday. It's been very hard to be so far away, so I will be glad to have some time on site to do whatever I can to help. And also to celebrate her birthday and Mother's day.

I just noticed that my sister, Ann, has got a post on her blog about Mom's set-back, so I'm going to skip any other details. You can check that out at Ann's blog.

Here's one of my favorite photos of Mom - with our daughter Aileen at Katie Rinehart's wedding.


She was shopping for a trip to Paris to spend time with our sister Mary and her family. Obviously the France trip will be on hold for a while while Mom makes new friends in the PT department.